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Tuesday Tip: do you say "I'm sorry" a lot?⁣ ⁣ A sincere and effective apology when needed is vital to relationship repair work. ⁣ ⁣ But needlessly apologizing (especially to children) diminishes your value and your message. Try swapping &qu
Feel what you feel without judgment. ⁣ And give others the space to do the same. ⁣ ⁣ Learn about this and more in my upcoming virtual classes.... Launching soon!
10+10=20⁣ Halfway through my workout last night I realized that the "10's" I was lifting actually combined to make 20.⁣ Thinking I was lifting 20 pounds made me feel strong, capable and motivated.⁣ ⁣ What weight in your life are you downpla
Consequence doesn't have to mean punishment. ⁣ ⁣ We hear the "C" word and think it's a bad thing. But it doesn't have to be.⁣ ⁣ Actions ➡️ Consequences⁣ Consequences can be positive or negative. ⁣ ⁣ To really teach your kids to make good de
Official Heart to Heart workshops are starting in 2020! Tag someone you'd like to take a class with and stay tuned for more information!
"Can I walk in your shadow Dad?"⁣ ⁣ On a recent family road trip, this little man asked if we could stop for a hike. Normally we are anxious to get home so we limit stops and expect the kids to push through. ⁣ ⁣ But this time, we decided t

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