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Tuesday Tip: do you say "I'm sorry" a lot?⁣
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A sincere and effective apology when needed is vital to relationship repair work. ⁣
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But needlessly apologizing (especially to children) diminishes your value and your message. Try swapping &qu

Feel what you feel without judgment. ⁣
And give others the space to do the same. ⁣
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Learn about this and more in my upcoming virtual classes.... Launching soon!

10+10=20⁣
Halfway through my workout last night I realized that the "10's" I was lifting actually combined to make 20.⁣
Thinking I was lifting 20 pounds made me feel strong, capable and motivated.⁣
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What weight in your life are you downpla

Consequence doesn't have to mean punishment. ⁣
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We hear the "C" word and think it's a bad thing. But it doesn't have to be.⁣
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Actions ➡️ Consequences⁣
Consequences can be positive or negative. ⁣
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To really teach your kids to make good de

Official Heart to Heart workshops are starting in 2020!
Tag someone you'd like to take a class with and stay tuned for more information!

"Can I walk in your shadow Dad?"⁣
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On a recent family road trip, this little man asked if we could stop for a hike. Normally we are anxious to get home so we limit stops and expect the kids to push through. ⁣
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But this time, we decided t

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